Therapy across the lifespan.
Hira and the Sahih clinicians work with children, adolescents, adults, couples, families, and older adults — all telehealth, all weekly, all built around real change.
Individual therapy (adults)
Weekly 50-minute sessions for adults navigating anxiety, trauma, identity, relationships, faith, and the long project of becoming themselves.
Couples therapy
60-minute sessions for partners working on intimacy, conflict, repair, and the long project of being actually known by another person.
Family therapy
Sessions that hold the whole system — intergenerational dynamics, immigrant family arithmetic, ruptures and repairs that are bigger than any one person in the room.
Child therapy (6+)
Developmentally attuned therapy for children, woven through play, attachment work, and the language they actually speak.
Adolescent therapy
Therapy for teens that takes them seriously — identity, family, friendships, anxiety, the parts of them still becoming.
Older adults
Therapy for the later chapters — meaning, loss, legacy, family role, and the questions that arrive only after a life has been lived.
See fees and insurance.
The therapy room should feel like the safest place in your week.
Tell Hira what you're looking for — race, religion, modality, personality, language, identity. The more specific, the better. Hira will hand-pick a therapist who fits, and if it isn't right, she will keep looking until it is.