Anxiety & overwhelm
When the inside of your head is louder than the room you're in. When you're functional but rarely at ease. When the rest you take never quite feels like rest.
Most of the people who come to Hira for anxiety don't look anxious. They look organized, reliable, the one their friends call. Their nervous system has been running a small fire for years and they've gotten very good at working around it.
What Hira works with
Generalized anxiety, social anxiety, perfectionism, hyper-responsibility, sleep that won't quiet, the productive panic that masquerades as ambition, and the slow compounding exhaustion of holding it all together.
How Hira works with it
Hira treats anxiety as information, not a flaw — using somatic and IFS-informed tools to settle the body, relational work to understand what your anxiety is protecting, and concrete strategy for the parts of your life that are genuinely unsustainable. Not just coping. Different.
The therapy room should feel like the safest place in your week.
Tell Hira what you're looking for — race, religion, modality, personality, language, identity. The more specific, the better. Hira will hand-pick a therapist who fits, and if it isn't right, she will keep looking until it is.