Trauma & nervous system
Trauma isn't only the obvious things. It's also the long quiet of being unseen, unsafe, or unheld for years — and the body that's been carrying it ever since.
Hira works with the full range — single-incident trauma, complex relational trauma, childhood emotional neglect, medical trauma, racialized and religious trauma, and the kind of trauma that doesn't have a story attached to it yet, only a feeling.
How Hira works with it
EMDR, IFS, and somatic experiencing held inside a relationship that's safe enough to do the work in. Hira moves at the speed of your nervous system, not the speed of the protocol — and never re-traumatizes for the sake of catharsis.
What changes
Reactivity that softens. Sleep that returns. The capacity to be in your own body without bracing. A past that becomes something you have, instead of something that has you.
The therapy room should feel like the safest place in your week.
Tell Hira what you're looking for — race, religion, modality, personality, language, identity. The more specific, the better. Hira will hand-pick a therapist who fits, and if it isn't right, she will keep looking until it is.